With Zucchini and Sweet Potato. (450g)
* Gluten Free * Low GI * High Protein
This healthy vegetarian dish will tantilise your tastebuds.
With its low calorie count, virtually fat free, it is not only delicious but will
sustain. At serving time, add an
extra squeeze of lime or lemon juice and some fresh coriander or try it as an accompaniment with grilled fish or chicken.
Low GI Lentils not
only have a low GI, but they are rich in protein and high in fibre. They make
an excellent meat substitute, are very satisfying and are ideal for diabetes
sufferers.
Serving suggestion:
Basmati rice is a perfect accompaniment for this delicious curry, garnished with
fresh coriander leaves.
Ingredient Listing: Vegetables(43%)(Zucchini, Sweet Potato, Onion, Coriander),
Water, Red Lentils(14%), Skim Milk Powder, Ginger, Spices, Mint, Garlic, Brown Sugar,
Salt, Lemon Juice, Chilli
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Per Serving
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Per 100g
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Energy Value
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1006
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kJ
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224
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kJ
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Protein
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17.3
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g
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3.8
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g
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Total Fat
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1.3
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g
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0.3
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g
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Saturated Fat
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0.3
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g
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0.1
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g
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Total Carbohydrate
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33.7
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g
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7.5
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g
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Sugars
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21.7
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g
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4.8
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g
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Sodium
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490
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mg
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109
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mg
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