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Lamb kofta - Product code 871955
Accompanied
with chickpeas, roasted pepper, currants and silverbeet. (350g)
* Gluten Free * Low GI * High Protein
These
spicy lamb
meatballs are a complete meal with this aromatic chickpea and vegetable
compote
seasoned with cinnamon, lemon and garlic. Serve drizzled
minted yoghurt or crumbled feta
and fresh parsley.
Low
GI Lamb is an excellent
source
of protein and B-complex vitamins, a source
of minerals and iron. Chickpeas, part of the legume family, are high
in
plant protein, good source of B-complex
vitamins and other essential minerals, also high in soluble
fibre.
Red peppers source of Vitamin C and beta
carotene
Ingredient
Listing: Minced
Lamb(36%),
Chickpeas(22%), Roasted Capsicum, Silverbeet, Onion, Currants, Olive
Oil,
Parsley, Lemon Juice, Pepper, Garlic, Salt, Spices
|
Per
Serving |
|
Per
100g |
|
| Energy
Value |
1817 |
kJ |
519 |
kJ |
| Protein |
34.7 |
g |
9.9 |
g |
| Total
Fat |
19.1 |
g |
5.5 |
g |
| Saturated
Fat |
5.4 |
g |
1.5 |
g |
| Total
Carbohydrate |
25.2 |
g |
7.2 |
g |
| Sugars |
12.8 |
g |
3.7 |
g |
| Sodium |
830 |
mg |
237 |
mg |
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