Served with potato and sweet potato mash
(400g)
* Gluten Free * Low GI * 97% Fat Free * High Protein
Sauteed mushrooms create a delicious sauce combined
with tender strips of beef and fresh spinach, providing a protein packed and flavoursome
meal. With the addition of the potato-sweet potato mash, simply serve with
a garden salad to complete the meal.
Mushrooms are very low in kilojoules, rich in minerals
and B complex vitamins Lean beef is a source of high quality protein, B vitamins,
iron and zinc. Potatoes contain Vitamins C and B Potassium and other minerals.
Sweet potatoes are a rich source of the antioxidant beta carotene
Ingredient Listing: Mashed Potato(32%) (Sweet
Potato(15%). Potato(15%), Olive Oil, Salt), Beef(21%), Mushroom(17%), Onion, Spinach,
Water, Light Sour Cream(Light Cream, Halal Gelatine, Sour Cream Culture), Tomato
Paste (Concentrated Tomato (98%), Salt, Cornflour(Maize), Beef Extract, Yeast Extract,
Spice Extract, Pepper.
|
|
|
Per serving
|
|
per 100g
|
|
|
Energy value
|
|
1357
|
kJ
|
342
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kJ
|
|
Protein
|
|
26.6
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g
|
6.7
|
g
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|
Fat
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Total
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12.0
|
g
|
3.1
|
g
|
|
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Saturated
|
4.1
|
g
|
1.1
|
g
|
|
Carbohydrate
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Total
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17.0
|
g
|
4.3
|
g
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|
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Sugars
|
7.7
|
g
|
1.9
|
g
|
|
Sodium
|
|
490
|
g
|
123
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mg
|
Percentage daily intakes are
based on an average adult diet of 8700 kJ. - Your
daily intakes may be higher or lower depending upon your energy needs